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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>
CW:  170 / GW: 130
 </description><title>Get up and eat clean</title><generator>Tumblr (3.0; @ilikeyouless)</generator><link>http://ilikeyouless.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/be6186e41fe38a3393a02782fbf84988/tumblr_mm7u7dataC1so0xnno1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ilikeyouless.tumblr.com/post/50073938432</link><guid>http://ilikeyouless.tumblr.com/post/50073938432</guid><pubDate>Fri, 10 May 2013 02:17:34 -0400</pubDate></item><item><title>liveandstayhealthy:

check this out!!
</title><description>&lt;img src="http://24.media.tumblr.com/ffe638513e24a40d1909eda4daa06105/tumblr_mmdak5yHWh1so6ie9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://liveandstayhealthy.tumblr.com/post/50073004231/check-this-out"&gt;liveandstayhealthy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://amzn.to/XoD8GV"&gt;check this out!!&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ilikeyouless.tumblr.com/post/50073892839</link><guid>http://ilikeyouless.tumblr.com/post/50073892839</guid><pubDate>Fri, 10 May 2013 02:16:20 -0400</pubDate></item><item><title>sweatsalty:

Simple healthy food substitutions!
</title><description>&lt;img src="http://24.media.tumblr.com/91b4de9b80bc09e7b8eaaf0e502a3ad8/tumblr_ml6ux4Yull1rjpm4uo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/dbe36d8b5437f3c3f3d9c9936efb3e5d/tumblr_ml6ux4Yull1rjpm4uo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/0195c86470a567cf36820d0b39d2dbf8/tumblr_ml6ux4Yull1rjpm4uo3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://sweatsalty.tumblr.com/post/49123528005/simple-healthy-food-substitutions"&gt;sweatsalty&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Simple healthy food substitutions!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ilikeyouless.tumblr.com/post/50073820167</link><guid>http://ilikeyouless.tumblr.com/post/50073820167</guid><pubDate>Fri, 10 May 2013 02:14:23 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/9a7a472d87dc1907e7bbf9d759a8e6ab/tumblr_mm9eh1wUv01rlzvmho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ilikeyouless.tumblr.com/post/50073803541</link><guid>http://ilikeyouless.tumblr.com/post/50073803541</guid><pubDate>Fri, 10 May 2013 02:13:56 -0400</pubDate></item><item><title>thehealthylyfe:

Defs trying this! The mix of these ingredients...</title><description>&lt;img src="http://25.media.tumblr.com/26c83f70655fd32274da1a4b11d0bd1e/tumblr_mlwhfsfJXB1ro95bqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://thehealthylyfe.tumblr.com/post/49081425878/defs-trying-this-the-mix-of-these-ingredients"&gt;thehealthylyfe&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Defs trying this! The mix of these ingredients just sound so refreshing.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ilikeyouless.tumblr.com/post/50073754941</link><guid>http://ilikeyouless.tumblr.com/post/50073754941</guid><pubDate>Fri, 10 May 2013 02:12:38 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m965zsxt941ro3593o1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ilikeyouless.tumblr.com/post/50073732451</link><guid>http://ilikeyouless.tumblr.com/post/50073732451</guid><pubDate>Fri, 10 May 2013 02:12:01 -0400</pubDate></item><item><title>healthylittlemermaid:

I love these! They kill!
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_ma1g3tqmzy1r2f8gdo1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://healthylittlemermaid.tumblr.com/post/32252303263/i-love-these-they-kill"&gt;healthylittlemermaid&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I love these! They kill!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ilikeyouless.tumblr.com/post/50073730000</link><guid>http://ilikeyouless.tumblr.com/post/50073730000</guid><pubDate>Fri, 10 May 2013 02:11:57 -0400</pubDate></item><item><title>gettingahealthybody:

Apple, peanut butter bagel. Yum!
</title><description>&lt;img src="http://25.media.tumblr.com/2d8d45c9f472c26e40ad1fcc92c1fed5/tumblr_ml4ciiiprd1r9y8cyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://gettingahealthybody.tumblr.com/post/50028411859/apple-peanut-butter-bagel-yum"&gt;gettingahealthybody&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Apple, peanut butter bagel. Yum!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ilikeyouless.tumblr.com/post/50073727005</link><guid>http://ilikeyouless.tumblr.com/post/50073727005</guid><pubDate>Fri, 10 May 2013 02:11:53 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/36ed6a7a308eee949cead937ed57b1bb/tumblr_mkfle2Xmyw1rnjm3oo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ilikeyouless.tumblr.com/post/50073689218</link><guid>http://ilikeyouless.tumblr.com/post/50073689218</guid><pubDate>Fri, 10 May 2013 02:10:59 -0400</pubDate></item><item><title>eatfruitsdaily:

check this out!!
</title><description>&lt;img src="http://25.media.tumblr.com/3fa2fa5e85323d872d6c15be04ac1c5c/tumblr_mmbjvoDrQW1snx56mo1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://eatfruitsdaily.tumblr.com/post/50071819079/check-this-out"&gt;eatfruitsdaily&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://amzn.to/XoD8GV"&gt;check this out!!&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ilikeyouless.tumblr.com/post/50073634238</link><guid>http://ilikeyouless.tumblr.com/post/50073634238</guid><pubDate>Fri, 10 May 2013 02:09:31 -0400</pubDate></item><item><title>eatfruitsdaily:

check this out!!
</title><description>&lt;img src="http://24.media.tumblr.com/b7ea22f038d4dfa776af1cff25a315be/tumblr_mmbjwmrFeq1snx56mo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://eatfruitsdaily.tumblr.com/post/50073003806/check-this-out"&gt;eatfruitsdaily&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://amzn.to/XoD8GV"&gt;check this out!!&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://ilikeyouless.tumblr.com/post/50073625640</link><guid>http://ilikeyouless.tumblr.com/post/50073625640</guid><pubDate>Fri, 10 May 2013 02:09:17 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m7q7g3UcLt1qhlsrfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ilikeyouless.tumblr.com/post/50073607418</link><guid>http://ilikeyouless.tumblr.com/post/50073607418</guid><pubDate>Fri, 10 May 2013 02:08:49 -0400</pubDate></item><item><title>thecakebar:

Fruit &amp; Herbs Flavored Water Tutorials 
For...</title><description>&lt;img src="http://24.media.tumblr.com/e31b16108fa52acf055951f9dc987b3f/tumblr_mlv0lyNATi1qgf0w3o2_500.jpg"/&gt;&lt;br/&gt; Please  visit  The Cake Bar's 'healthy' tag for more  healthy dessert and drink recipes!&lt;br/&gt;&lt;br/&gt; &lt;img src="http://24.media.tumblr.com/d6bc64b89e48f5b2856280034f2c1129/tumblr_mlv0lyNATi1qgf0w3o3_500.jpg"/&gt;&lt;br/&gt; Please  visit  The Cake Bar's 'healthy' tag for more  healthy dessert and drink recipes!&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/892fd2e6f29420b2cdacf43a31f1496f/tumblr_mlv0lyNATi1qgf0w3o5_500.jpg"/&gt;&lt;br/&gt; Please  visit  The Cake Bar's 'healthy' tag for more  healthy dessert and drink recipes!&lt;br/&gt;&lt;br/&gt; &lt;img src="http://25.media.tumblr.com/9122d882e4f6632833ce7d1373453a76/tumblr_mlv0lyNATi1qgf0w3o4_500.jpg"/&gt;&lt;br/&gt; Please  visit  The Cake Bar's 'healthy' tag for more  healthy dessert and drink recipes!&lt;br/&gt;&lt;br/&gt; &lt;p&gt;&lt;a class="tumblr_blog" href="http://thecakebar.tumblr.com/post/48924128688/fruit-herbs-flavored-water-tutorials-for-best"&gt;thecakebar&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://www.shesgotflavor.com/alcoholicnon-alcololic-drinks/i-want-to-look-like-your-sister-when-you-grow-up-vol-1-fruit-herb-water-ideas/"&gt;Fruit &amp; Herbs Flavored Water Tutorials &lt;/a&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;For best flavor let ingredients sit for a few hours before serving.&lt;/li&gt;
&lt;li&gt;I make these on large water bottles for the gym&lt;/li&gt;
&lt;li&gt;You can serve this for outdoor summer parties (picnics, fourth of july,  garden weddings etc)&lt;/li&gt;
&lt;li&gt;This is significantly lower in calories than juices, soda&lt;/li&gt;
&lt;li&gt;Adding a bit of flavor to water can make it easier to drink more water than usual (sometimes it’s hard to drink 8 glasses of plain water a day)&lt;/li&gt;
&lt;li&gt;I *think* if you are on the Weight Watchers Program fruits &amp; herbs have &lt;strong&gt;0 points&lt;/strong&gt; (so it’ll count as if you’re drinking plain water) *I don’t know if they changed this points rule…please double check :)&lt;/li&gt;
&lt;/ul&gt;&lt;/blockquote&gt;</description><link>http://ilikeyouless.tumblr.com/post/50072504760</link><guid>http://ilikeyouless.tumblr.com/post/50072504760</guid><pubDate>Fri, 10 May 2013 01:41:24 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mc20f25F1W1r4rkk2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://ilikeyouless.tumblr.com/post/33939994072</link><guid>http://ilikeyouless.tumblr.com/post/33939994072</guid><pubDate>Sat, 20 Oct 2012 00:30:03 -0400</pubDate></item></channel></rss>
